Feel like yourself again.
Personalised health coaching for real lives and real schedules, helping you build a healthier, more balanced life through small steps that last.
Hi, I’m Bruce
I’m a qualified Health Coach and the founder of CBM Health Coaching.
I work with a wide variety of people, especially men over 50 focused on weight loss, heart health, diabetes prevention, and stress management. Why don’t you get in touch with me today and book yourself a free consultation and find out how, together, we can get you to be the best version of yourself?
How We’ll Work Together
1. Start with a free consultation
Book a free 30-minute Health Profile Consultation to explore your goals and see if we’re the right fit to work together.
2. A personalised approach
My Programmes are all personalised to meet your specific goals, so everyone’s content will be unique to them. And, I use well established coaching models that help you to achieve your health vision.
3. Tools for lasting change
To support your progress, I use a range of proven tools, including:
Lifestyle Overview (nutrition, exercise, stress, sleep)
Identifying your goals, exploring how you can achieve them
Food and Mood Diary
Health, Energy & Blood Sugar Questionnaire
Blood sugar balancing eating plan
Eliminating Food Intolerances
Exercise: Pleasure or Pain?
What is important to me in my Life?
Life Balance
Strengths Tool
Progress Tracker
Start your coaching journey
Who is it for?
You have tried on your own. Now you want help to maintain and strengthen your change. Let's build a solid foundation to make those new habits stick.
What it includes:
Duration: 8 Weeks
In-depth Health Profile before 1st Session
Fortnightly 60-min 1-2-1 Zoom sessions
1 × 20 minute WhatsApp follow-up call between sessions
A review of what has been achieved and a decision on your next steps
Payment terms: 100% at the start
Who is it for?
You’ve tried before but it wasn’t sustainable. You want more understanding, accountability and support to sustain your change.
What it includes:
Duration: 8 Weeks
In-depth Health Profile before 1st Session
Weekly 60-min 1-2-1 Zoom sessions
1 × 20 minute WhatsApp follow-up call between sessions
A review of what has been achieved and a decision on your next steps
Payment terms: 50% at start, balance at week 4
Who is it for?
You’ve never tried before. You need time to clarify your goals, understand your barriers and strengths and get the hands-on support for lasting change.
What it includes:
Duration: 12 Weeks
In-depth Health Profile before 1st Session
Weekly 60-min 1-2-1 Zoom sessions
1 × 30 minute WhatsApp follow-up call between sessions
A review of what has been achieved and a decision on your next steps
Payment terms: 50% at start, balance at week 6
*Additional Laser Coaching sessions: If you require support outside of the arranged coaching session times, 15-minute laser coaching sessions can be scheduled by arrangement for an additional fee of £20.
All fees are payable by the following payment methods:
Bank transfer to Starling Bank:
Account: CBM Health Coaching 22499393 Sort Code: 60-83-71Online through website
Testimonials
So, when I started with Bruce my coach, I was excited to see how he could help me as I had never had a health coach before. Bruce was polite, friendly and listened to my challenges. I’d struggled for years with my weight, tried all different types of diets, took diet pills, drank juices, took injections, which some of them worked but wasn’t sustainable, I would lose then gain it all back again.
During the 4 weeks of sessions I was give information from Bruce, which really made me look at food in a different way, the varieties were amazing, which made my meals very interesting, I would meal prep for the week, which was actually quite fun.
The food and mood diary sent by Bruce was a great help, I lost weight each week, and when I looked at what I ate, I could see that what I was eating was good for my weight loss journey.
The program helped me look at food in a different way, I’ve learnt that eating less does not make you lose weight. I’ve learnt a lot about how to develop good healthy eating habits and a good eating plan that will be beneficial to my goals. I’ve also managed thus far to watch what I consume on weekends. I want to thank Bruce for his time, effort, his support, for his listening ear, his attention to my needs, and celebrating my wins each week. I would highly recommend Bruce to other clients.
Nicole Norkie, Durban, South Africa
Date: 19.12.2025
Working with Bruce has been incredibly helpful. They supported me in building a realistic routine and prioritising my fitness goals, even with a very busy schedule. Their guidance gave me fresh perspectives on time management and how to approach my health in a more balanced, sustainable way. I feel more organised, motivated, and confident in fitting fitness into my everyday life.
Client Name: Fiona Grieve, London, UK
Date: 05.01.2026
Bruce is a great coach. He helped me to make some good progress towards my goals, whilst also delivering some valuable lessons that will help me continue on an upward trajectory. Instead of taking my initial goal at the surface level, Bruce worked with me to discover and understand things at the root level, leading to not just addressing my specific focus area, but the areas that linked to it and surrounded it. Bruce helped to guide me to constructive thoughts, and directions of reflection. I developed core skills of perseverance and diligence, striving to commit to goals I had set out to achieve.
I noticed improvement in the management of my time, connected to my goals, and developed some good habits and practices that I hope to expand upon and continue. I appreciate Bruce’s compassion and assertiveness, how he provides relatability and encouragement, as well as standing firm, and persevering to uphold best practices. Bruce showed great professionalism in his role, exhibiting a great example of punctuality, as well as communicating in an effective way before, during, and after meetings. He was accommodating to any needs that I had, and gave his whole attention to our meetings, being present and observant.
Overall, it was a great experience to partake in 4 weeks of Health Coaching with him, and if anyone was looking for a Health Coach, I would be more than happy to recommend Bruce.
Client Name: James Kalu, Manchester UK.
It was refreshing to have the opportunity to discuss and formulate relevant plans for my own health. I do see this as my responsibility but it was great to have the assistance of someone who could talk informatively and confidently about health and take you through a process that was comforting and made sense. Bruce presents information in a thoughtful and profound manner, he is able to quickly put you at ease and which makes the whole process seem comfortable worthwhile.
Client Name: Joy Wright, Birmingham, UK
Date: 05.01.2026
I am incredibly grateful for the support and guidance I have received from my Health Coach over the past 6 weeks. His expertise and encouragement have been instrumental in helping me reach my weight loss goals and adopt a healthier lifestyle.
My health coach helped me stay focused, motivated, and accountable while working toward my weight loss goals. The encouragement, practical advice, made the journey feel achievable and sustainable. His passion for helping me were truly inspiring and I appreciate the time he took to understand my needs and challenges.
Thanks for your guidance Bruce Miller, I've not only lost weight but also gained a newfound confidence, energy and healthier habits and a better mindset around food and wellness. I am excited to continue on the new lifestyle journey I adopted, all thanks to my coach!
I highly recommend this coach to anyone serious about improving their health.
Client Name: Rudi Cloete, Kathu, South Africa
Date: 19.12.2025
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